3-4 cups of coffee have more healthy benefits than harm

The village of Doi Chang high in the hills near Chiang Rai they are producing some of the world’s finest coffee and if you’re a coffee

Coffee benefits populations with high risk of developing heart disease, but is also linked to reduced risk of diabetes, dementia, and various forms of cancer.

Those who drink three or four cups of coffee every day could significantly reduce the chances of early death, a study suggests.

Drinking moderate amounts of coffee - about three or four cups a day - is more likely to benefit our health than harm it, our latest research shows.

"Umbrella review" made a summary of all the previous analysis done diversely on the topic. The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

According to researchers in the United Kingdom the results of more than 200 studies on java are in.

Tom Sanders, emeritus professor of nutrition and dietetics at King's College London, said: "While the conclusion is reassuring to coffee consumers, there are some limitations".

The study conducted by researchers from the Universities of Edinburgh and Southampton and published on November 22 in The BMJ found that three to four cups of coffee every day is the optimum number, which was linked to a 17 percent decreased chance of death in comparison to non-coffee drinkers. However, once again scientists warn that other factors could be in play here, but it is yet more remarkable evidence of the benefits of coffee. This included lower risk of death from any causes, or getting heart disease.

It's been found to lower the risk of liver disease and some cancers, as well as reducing the chance of dying from stroke.

For example, coffee seems to increase the risk of leukaemia, lymphoma and lung cancer.

While overall it may be beneficial, some people may be at higher risk of adverse effects, he said, and there is "substantial uncertainty" about the effects of higher levels of intake. Or women who are pregnant.

Coffee is one of the most commonly consumed drinks worldwide.

In July, there were two studies that suggested drinking coffee leads to a longer life. If coffee helps to prevent certain diseases then it could well turn out in future as India's national drink, replacing the popular tea.

"We simply do not know", Guallar wrote, continuing, "Coffee drinking is a complex behavior determined by cultural norms and associated with multiple socioeconomic, lifestyle, dietary, and health behaviors".

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